Detox while you enjoy the fresh sea breeze, fresh food and Thai culture…
Where do I start? This is one of the first questions asked when it comes to deciding to do a Detox Retreat. There are so many things to consider when making a choice as to what type of retreat is going to best suit your needs. There are so many factors to consider and it is wise to ensure that you find a detox environment that is going to be the best fit for you. If you are going to invest your hard earned money on a Wellness Holiday then you want to do a little bit of research to find the place that is best for you.
Without further ado we are going to offer you some things to consider when planning the perfect Detox.
Questions I should ask when considering a Detox Program
What am I wanting to achieve from the Detox Program?
Firstly, there are many different types of Detox Programs offered throughout the globe and they can be very different in by the modalities offered. You will want to narrow down your desired outcome.
- Weight loss
- Increase in energy and stamina
- Spa and pampering
- Fitness and healthful eating
- Education and counseling
- Spiritual guidance
- Introduction to Health and Personal Well-being
There are programs that may address a few and some that can cover a broader area of services.
Where do I want to experience my Detox Program?
Where you choose to go is as equally important as what you want to achieve. Your environment will have an influence on how quickly you allow yourself to unwind and begin to flow with the program. You may feel the need to have a more guided experience and hand holding. Or you may want to get lost in the crowd of health and fitness nuts. Too, your financial situation will effect whether you go to a high end spa facility or you fly to another country to experience detox as well as a new culture.
- Beach & Seaside
- Woods or Jungle
- Destination Retreat abroad
- Private room, bungalow or villa
- Limited participants or large group setting
Do I want a Set or Customized Program?
This is also important for you to consider as you narrow down your choice. Different programs may provide a variety of services and you will want to ensure that you are posturing yourself for an amazing experience.
- Water or Juice fast
- Plant based meals
- Healthy cooked meals
- Detox with the aid of natural herbs and supplements
- Fitness Detox
- Yoga, Tai Chi and soft flowing exercise programs
- Added services and special excursions
Do I want to focus on both mind, body and spirit?
This can be a sensitive question to answer because you might feel exposed and somewhat vulnerable. However, it may be the exact thing you might want to at least consider. You can always say “No” once you’ve been introduced to some of the more internal or eternal perspectives. Either way this will be an opportunity to reset your emotional switch and gain perspective for what matters most to you.
- Counseling and/or Life Coaching
- Guided Meditation
- Customized Goal Setting and Lifestyle Application Resources
- Raw food course
- Fresh Juicing Course
- Meal planning and Nutrient Intake Customization
We’ve helped hundreds of people reach their Detox and Wellness goals throughout the years. Instead of having you do all the research we thought it best to give you a head start in finding a Detox Program that is going to meet you right at your personal point of need.
We’re here to be a part of your Wellness journey. Available to customize an experience of a lifetime and for a lifetime.
by Zina Docto
Zina is the founder of “i AM WOMAN”: Educating woman to discover their health and beauty from the inside out: overcome weight issues, sickness and disease.
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