Wellness

Take care of yourself from the inside out: yoga, meditation, relationships, love, beauty and healthy eating

Wattanapat Medical Clinic

New Doctors Coming To Town

Sitting on a bench on the beach promenade on a sunny day, admiring the water glistening in the distance as the lazy sun sets down on the water’s swaying surface. You sit and think to...
Thai Massage Krabi

Thai Massage

The healing art known as Nuad Boran (ancient massage) began to evolve well over two thousand years ago in present day Thailand. What is today called Thai Massage or Thai Yoga Massage is an...
Balance your life Thailand

Balancing Our Lives In Today’s World

We have to ask ourselves, what do we really want? Is it more family, work or “me” time? From day to day the equilibrium of life is constantly shifting and unexpected events happen all the time and this affects us...
Thailand Health

Let’s Make A Plan. A Healthy Plan…

When we are preparing to take a vacation, apply for a new job, create something we’ve only imagined; we make a plan. Some begin their plan by brainstorming where they want to go, what...
Love in Thailand

Relationships & Health

During this time of the year, love is in the air. People seem to be so much happier and carefree as the days are filled with sunlight and warmth. Thailand is known as one...
Veggie Diet Thailand

All That’s Good, Grows

‘Bland meal’ - This is what British Airways called my lunch. I requested the vegetarian option, I nearly choked on my mash potato, tomato and carrot gloop when I read that, then felt gutted because the...
Fitness Krabi

Fit at 50

I remember the conversations, like they were yesterday.  A group of us young girls in our 20’s sitting around the table laughing and talking it up about the latest fashion craze, coolest make-up and...
Thai Smile - Krabi Magazine

Live Longer with a Smile

Thailand, The land of smiles – if you look at just about anyone and make eye contact, you will see that this is an appropriate description for Thailand.  People here smile A LOT –...
Massage Thailand - Krabi Magazine

A Massage a Day Keeps The Doctor Away!!!

When coming to Thailand, one of the first things you might notice is that massage is offered on almost every street corner, and it is CHEAP!!!!! Whenever I visit, the most important budget item...
Juices Aonang

Cheers To Your Health

What is real health anyway.... “Let’s raise our glasses to health; Cheers”!  You’ll hear this commonly used phrase at weddings, birthday parties and almost every social gathering where we are honoring the lives of those...

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