Take care of yourself from the inside out: yoga, meditation, relationships, love, beauty and healthy eating

Yoga in Krabi

Hotspots for Yoga in Krabi and Koh Lanta

The guide on where you can get your yoga fix on in Krabi and Koh Lanta. A good teacher who can help you on your practice is essential.
Detox Krabi

Detox Programs… Fad Or Forever?

Clean yourself from the inside out. Detoxing is a great way to clean your body and mind and it’s actually much easier than you think…
makeup in krabi

Is Your Beauty a Duty… Who Defines Beauty Anyway…

Beauty is painful and it does not come cheap; no matter how you look at it or others look at you. The road to beauty is paved out for us woman from our earliest...
tom yum goong aonang

Good Eating

This month Suzi Hall writes about healthy eating in Thailand. Recently, I have seriously considered designing a F.A.Q t-shirt for the benefit of all the people I meet on a professional and personal level. As...
Sarisa make up

The Artist

All women in the world want to be beautiful. Now it is possible thanks to all the information and tutorial they can find on the internet as well as professional make-up artists they have...
Wattanapat Clinic Krabi


Wattanapat, the renowned hospital located in Trang province servicing thousands of patients monthly has expanded to Ao Nang, with their first referral service and emergency medical clinic. Wattanapat Hospital Trang has been in operation since...
Dengue Thailand

Dengue Fever

Dengue Fever: Symptoms, Causes And Treatment Most people are aware of the most common diseases carried by mosquitos such as Yellow Fever and Malaria. However, many are less familiar with another mosquito born virus, Dengue...
Water infused

Do Yourself a Flavor, Infuse

Water; we sail on it, swim in it, bathe with it, consume it. Water truly is everywhere; still most take it for granted. Without water, your body would stop working properly. Water makes up...
Love your skin Thailand

Love The Skin You’re In And Learn How To Shun The Sun

This month the “land of smiles” will see throngs of foreign visitors flow into its lush green borders.  A land surrounded by incredible mountainous plateaus in the North. Sprawling rice fields along the countryside...
Thai Diarrhea


A vacation is a wonderful thing and after saving, planning and waiting for a year, you are finally here. Enjoying the sandy beaches, beautiful scenery and new culture is really nice, but then, something...

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