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Take care of yourself from the inside out: yoga, meditation, relationships, love, beauty and healthy eating

Mr. Chang Massage - Krabi Magazine

Mr. Chan – A Treasure on Ao Nang Beach

Ao Nang beach is full of wonderful gifts.  There are restaurants, massage huts, kayak rentals, and at the south end is a temple that houses a troop of monkeys who wait for the tourists...
Krabi Wattanapat Medical

Opening Doors And Bringing Our Health Back

Wattanapat Medical hospital came to Krabi some years ago to expand it’s coverage over the region by opening a small clinic on the main street in Ao Nang. They opened the clinic to bring...
Love in Thailand

Relationships & Health

During this time of the year, love is in the air. People seem to be so much happier and carefree as the days are filled with sunlight and warmth. Thailand is known as one...

Who Gets to Make the Rules for Relationships?

When the nation of Thailand is mentioned there are a few things that will instantly come up when describing this incredible country. Food! Yes, the food in Thailand is delicious. Thais have an insatiable...
Juices Aonang

Cheers To Your Health

What is real health anyway.... “Let’s raise our glasses to health; Cheers”!  You’ll hear this commonly used phrase at weddings, birthday parties and almost every social gathering where we are honoring the lives of those...
Healthy Food Krabi


When searching Internet sites related to health, diet or nutrition you will be sure to see a pop up with a lovely bunch of bananas featured.  A caption states ‘Five Fruits You Should Never...
Aonang Coconut

Coo Coo for Coconut

Every year or so there’s a new super food ‘cure-all that beats all’ taking center stage. Media from around the globe including the U.K., Australia and North America have now deemed the coconut to...
Centara Krabi Spa

To Spa or Not To Spa

Spa’s are in important part of our everyday culture, back in your home country going to the spa once or twice a month is not uncommon. With a softer touch the spas here in...
Dengue Thailand

Dengue Fever

Dengue Fever: Symptoms, Causes And Treatment Most people are aware of the most common diseases carried by mosquitos such as Yellow Fever and Malaria. However, many are less familiar with another mosquito born virus, Dengue...
tom yum goong aonang

Good Eating

This month Suzi Hall writes about healthy eating in Thailand. Recently, I have seriously considered designing a F.A.Q t-shirt for the benefit of all the people I meet on a professional and personal level. As...

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